Monday 04/23

Tuesday 04/24

Wednesday 04/25

Brown Rice*, Kale*, Ginger Garlic Tofu*, Penne Pasta*, Alfredo, Bolognese and Marinara Sauces, Sautéed Mushrooms*, Steamed Broccoli*, White Bean Ragout, VT99 Sausage, Balsamic Rosemary Chicken* 

Brown Rice*, Warm Potato Salad with Scallions*, Ginger Garlic Tofu*, Penne and Cheese, Vegan Chili with Cornmeal Crust, Roasted Vegetables, Sloppy Joe, Blackened Chicken*

Brown Rice*, Steamed Kale*, Ginger Garlic Tofu*, Mashed Potatoes*, Maple Glazed Carrots*, Savory Corn Pudding*, Mustard Lentils*, Roasted Chicken*, Steamed Broccoli*, Beef Stew

Thursday 04/26

Friday 04/27

Saturday 04/21

Yellow Rice*, Ginger Garlic Tofu*, Steamed Kale*, Sweet Potatoes*, Vegan Pozole*, Huevos Rancheros*, Tempeh Picadillo, Mojo Pork, Mojo Chicken

Basmati Rice*, Steamed Kale*, Ginger Garlic Tofu*, Steamed Broccoli*, Edamame Curry*, Eggplant Curry*, Red Lentil Dal, Chickpea Saag, Fish with Ginger Lime Curry Butter, Tandoori Chicken*, Naan, Mango Chutney*, Raita, Coriander Mint Chutney*

Brown Rice*,Kale*, Ginger Garlic Tofu*, Baby Carrots*, Sweet Potato*, Beans*, Baked Pasta*, Sausage, Roasted Chicken*

 Sunday 04/22

 Steamed Kale*, Ginger Garlic Tofu*, Basmati Rice*, Dill and Feta Frittata, Roasted Vegetables*, Baked Beans*, Eggplant Caponata*, Roasted Potatoes*, VT Salumi Sausage, Puerto Rican Stew* 

Menu offerings are subject to change based on availability.

Hot bar & cold bar

$8.99/lb

Soups

Small - $2.99
Medium - $5.29
Large - $9.69

Southwest Turkey

Southwestern-style turkey breast, avocado, 

roasted red pepper, lettuce, onion, tomato, 

and chipotle mayonnaise..............................$9.49

BLT

Uncured bacon, lettuce, tomato, 

and mayonnaise..............................................$8.49

Co-op Club

Roasted turkey, uncured bacon, lettuce,

tomato, and mayonnaise..............................$9.49

Tuna Salad

Tuna salad, lettuce, tomato, red onion, 

pickles, and cheddar......................................$9.49

Hunger Mountain Hiker

Smoked ham, cheddar, organic apple slices,

red onion, lettuce, honey, and organic 

mustard............................................................$7.99

Muffaletta

Smoked ham, Genoa salami, provolone, 

lettuce, tomato, onion, olive tapenade, 

roasted red peppers, olive oil, and 

vinegar..............................................................$9.49

BBQ Pulled Pork

Vermont-grown pork, barbecue sauce, slaw,

and cheddar....................................................$8.99

Rachel

Oven roasted turkey, slaw, Swiss, and

Russian dressing.............................................$7.99

Reuben

Smoked brisket, sauerkraut, Swiss, and

Russian dressing.............................................$8.99

Grilled Cheesiest

Cheddar, Swiss, and or provolone on

bread crisped with butter or olive oil......$5.99

Turkey Pesto

Oven roasted turkey, tomato, onion, 

provolone, and vegan nut-free pesto

...........................................................................$8.99

Cuban

Smoked ham, Vermont-grown pork, pickles, 

organic mustard, and Swiss.........................$9.99

Goddess Wrap (vegan)

Ginger-garlic tofu, avocado, red onion, lettuce,

and tahini dressing.........................................$7.99

Sweet and spicy organic tempeh strips, 

cucumbers, vegan kimchi, cilantro, and vegan

mayonnaise.....................................................$7.99

Hummus Among Us (vegan)

Hummus, vegan nut-free pesto, baby spinach,

tomato, red onion, cucumbers, and olive 

tapenade..........................................................$7.99

Peppers, onions, baby spinach, cheddar with

salsa and sour cream....................................$6.99

Vegan BLT (vegan)

Smoky organic tempeh strips, lettuce, tomato,

and vegan mayonnaise..................................$8.49

Caprese

Mozzarella, vegan nut-free pesto, tomatoes,

roasted red pepper, and balsamic reduction.

..........................................................................$9.99

Red Hen Cyrus Pringle

Klinger's rye

Soft roll

Wheat wrap

Gluten-free breads

Gluten-free wraps

Mayonnaise

Vegan mayonnaise

Herbed mayonnaise

Chipotle mayonnaise

HMC hummus

Organic mustard

Oil and vinegar

Russian dressing

Filling

Oven roasted turkey

Smoked ham

Southwest turkey

Smoked turkey

Roast beef

Organic ginger garlic tofu

Sweet and spicy organic tempeh

Uncured bacon $2

Avocado $2

Vegan-nut free pesto $1

Mozzarella $2

Extra cheese $1

Lettuce

Baby spinach

Tomato

Red onion

HMC kimchi, pickels, sauerkraut, coleslaw

Apple slices

Shredded carrot

Jalapenos

Carmelized onions

Roasted red peppers

Picked onions

Cilantro

Cucumbers

Cheddar

Swiss

Provolone

Egg and cheese on an English 

muffin..................................................$2.99

Egg and cheese with ham on an 

English muffin.....................................$3.99

Egg and cheese with bacon on an 

English muffin.....................................$3.99

Egg and cheese with sausage on an 

English muffin.....................................$3.99

Fakin' Bacon, avocado, extra meat, 

extra egg.............................................$1.00

Extra cheese.......................................$0.49

One extra vegetable...........................Free

Each extra vegetable.........................$0.25

On a bagel...........................................$0.75