Co-op Fresh

Organic and locally sourced ingredients

 

                       

 

 

All of the produce, beans, and grains used in our kitchen are organic or locally sourced. All of our meat and dairy ingredients are also organic, local, or all natural. We offer made-to-order hot and cold sandwiches, breakfast all day, daily specials, a hot bar, salad bar, and freshly prepared grab n' go products. Enjoy your meal in the café overlooking the river or outside on the patio. Taking it to go? Ask about our eco takeout container program! 

 

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Hot Bar Menu

 

 

Monday 12/18

 

Tuesday 12/19

 

Wednesday 12/20

Barley Pilaf*, Steamed Kale*, Ginger Garlic Tofu*, Herb Stew*, Chicken Biryani*, Rockville Market Farm Butternut Squash*, Oven-Fried Potatoes*, Pomegranate Chicken, Beef Stew

 

Brown Rice*, Steamed Kale*, Ginger Garlic Tofu*, Thai Broccoli*, Malaysian Green Beans*, Pad Thai*, Sweet Potato Curry Wraps*, Beef Rending, Thai Chicken*

 

Brown Rice*, Steamed Kale*, Ginger Garlic Tofu*, Vermont Pasta Ricotta Gnocchi, Alfred & Marinara Sauces, Garlic Mushrooms*, White Bean Ragout*, VT99 Meats Sausage, Balsamic Rosemary Chicken

 

 

Thursday 12/21

 

Friday 12/15

 

Saturday 12/23

Brown Rice*, Steamed Kale*, Ginger Garlic Tofu*, Pinto Beans*, Rice & Beans & Salsa, Onions* & Peppers*, Quinoa Mock Tofu Meat*, Pulled Chicken*, Applecheek Farm Taco Beef, Green Mountain Gringo Salsa, Cabot Cheddar & Sour Cream, Guacamole*, Pickled Onions, Simple Slaw*, Hard & Soft Tortilla Shells*

 

Yellow Rice*, Ginger Garlic Tofu*, Sweet Potatoes*, Kale*, Huevos Rancheros*, Tempeh Picadillo*, Vegan Pozole*, Jerked Chicken*, Mojo Pork, Mango Chutney*, Sofrito*, Guacamole*

 

Brown Rice*, Sweet Potato*, Steamed Kale*, Green Beans*, Baked Cheesy Pasta, Ginger Garlic Tofu*, Balsamic Rosemary Chicken, Meatballs & Marinara Sauce

 

Sunday 12/10

 

Denotes organic

Carrot and Cardamom Rice Pilaf*; Steamed Kale*; Ginger Garlic Tofu*; Spinach and Herb Frittata; Creamy Baked Pasta*; Butternut Squash*; Cajun Bean Stew*; Beef and Mushroom Stew; Roasted Chicken*

Menu offerings are subject to change based on availability.

Hot bar & cold bar

$8.59/lb

Soups

Small - $2.99
Medium - $5.29
Large - $9.69


 

 

 

 

 

 

Sandwich Menu

Cold Sandwiches

 

Southwest Turkey

Southwestern-style turkey breast, avocado, 

roasted red pepper, lettuce, onion, tomato, 

and chipotle mayonnaise..............................$9.49

     

BLT

Uncured bacon, lettuce, tomato, 

and mayonnaise..............................................$8.49


 

Co-op Club

Roasted turkey, uncured bacon, lettuce,

tomato, and mayonnaise..............................$9.49


   

Tuna Salad

Tuna salad, lettuce, tomato, red onion, 

pickles, and cheddar......................................$9.49


Hunger Mountain Hiker

Smoked ham, cheddar, organic apple slices,

red onion, lettuce, honey, and organic 

mustard............................................................$7.99


 

Muffaletta

Smoked ham, Genoa salami, provolone, 

lettuce, tomato, onion, olive tapenade, 

roasted red peppers, olive oil, and 

vinegar..............................................................$9.49


Hot Sandwiches

 

BBQ Pulled Pork

Vermont-grown pork, barbecue sauce, slaw,

and cheddar....................................................$8.99


     

Rachel

Oven roasted turkey, slaw, Swiss, and

Russian dressing.............................................$7.99


 

Reuben

Smoked brisket, sauerkraut, Swiss, and

Russian dressing.............................................$8.99


   

Grilled Cheesiest

Cheddar, Swiss, and or provolone on

bread crisped with butter or olive oil......$5.99

 

Turkey Pesto

Oven roasted turkey, tomato, onion, 

provolone, and vegan nut-free pesto

...........................................................................$8.99

   

Cuban

Smoked ham, Vermont-grown pork, pickles, 

organic mustard, and Swiss.........................$9.99

 

Vegetarian Sandwiches

 

Goddess Wrap (vegan)

Ginger-garlic tofu, avocado, red onion, lettuce,

and tahini dressing.........................................$7.99


       Vermont Mi (vegan)

Sweet and spicy organic tempeh strips, 

cucumbers, vegan kimchi, cilantro, and vegan

mayonnaise.....................................................$7.99

Hummus Among Us (vegan)

Hummus, vegan nut-free pesto, baby spinach,

tomato, red onion, cucumbers, and olive 

tapenade..........................................................$7.99

      Vegetable Quesadilla

Peppers, onions, baby spinach, cheddar with

salsa and sour cream....................................$6.99

 

Vegan BLT (vegan)

Smoky organic tempeh strips, lettuce, tomato,

and vegan mayonnaise..................................$8.49

   

Caprese

Mozzarella, vegan nut-free pesto, tomatoes,

roasted red pepper, and balsamic reduction.

..........................................................................$9.99


Build your own $7.99

 

Bread

Red Hen Cyrus Pringle

Klinger's rye

Soft roll

Wheat wrap

Gluten-free breads

Gluten-free wraps

 

Spreads

Mayonnaise

Vegan mayonnaise

Herbed mayonnaise

Chipotle mayonnaise

HMC hummus

Organic mustard

Oil and vinegar

Russian dressing

 

 

 

Filling

Oven roasted turkey

Smoked ham

Southwest turkey

Smoked turkey

Roast beef

Organic ginger garlic tofu

Sweet and spicy organic tempeh

Extras

Uncured bacon $2

Avocado $2

Vegan-nut free pesto $1

Mozzarella $2

Extra cheese $1

 

 

 

 

 

 

Veggies

Lettuce

Baby spinach

Tomato

Red onion

HMC kimchi, pickels, sauerkraut, coleslaw

Apple slices

Shredded carrot

Jalapenos

Carmelized onions

Roasted red peppers

Picked onions

Cilantro

Cucumbers

 

Cheese

Cheddar

Swiss

Provolone

 


 

 

 

Breakfast Menu

 

Sandwiches

Egg and cheese on an English 

muffin..................................................$2.99

     

Egg and cheese with ham on an 

English muffin.....................................$3.99

Egg and cheese with bacon on an 

English muffin.....................................$3.99

     

Egg and cheese with sausage on an 

English muffin.....................................$3.99

Extras

Fakin' Bacon, avocado, extra meat, 

extra egg.............................................$1.00

     

Extra cheese.......................................$0.49

One extra vegetable...........................Free

Each extra vegetable.........................$0.25

On a bagel...........................................$0.75


 


 

 

Drink Menu

Espresso

small large iced

Espresso $1.50 $3.00 $3.75

Latté $3.50 $3.00 $4.75

Cappuccino $3.50 $4.00 $4.75

Mocha $4.00 $4.50 $5.25

Coffee $1.99 $2.50 $4.00

Flavored syrups $0.50 $1.00


Hot Drinks

small large iced

Tea   $1.50   $3.00

Tea latté $3.00 $3.50 $4.25

Chai latté $3.50 $4.00 $4.75

Steamer $3.50 $4.50

Hot cocoa $3.50 $4.00

Hot cider $2.50 $3.00



 

 

 

 

 

Catering Menu

 

We are happy to offer catering services to our community. To see our catering menu click here.

 

 

 

Hours

Open daily

8am-8pm

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