Co-op Fresh

Organic and locally sourced ingredients

 

                       

 

 

All of the produce, beans, and grains used in our kitchen are organic or locally sourced. All of our meat and dairy ingredients are also organic, local, or all natural. We offer made-to-order hot and cold sandwiches, breakfast all day, daily specials, a hot bar, salad bar, and freshly prepared grab n' go products. Enjoy your meal in the café overlooking the river or outside on the patio. Taking it to go? Ask about our eco takeout container program! 

 

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Today's Menu

 

Hot Bar 

Wednesday (9/20)

Brown Rice*
Ginger Garlic Tofu*
Rice, Beans and Salsa
Black Beans*
Peppers*
Onions*
Kale*
Quinoa Mock Taco “Meat”*
Pulled VT Pork
Pulled Chicken*

Organic Corn Taco Shells
Flour Tortillas*
Simple Slaw*
Pickled Onions
Guacamole*


           

 

*Denotes Organic 

Menu offerings are subject to change based on availability.


Daily Menu Pricing

 

Hot bar & cold bar - $8.59/lb
Soups Small - $2.99
Medium - $5.29
Large - $9.69

 

 


 

 

 

 

 

 

Sandwich Menu

Cold Sandwiches

 

Southwest Turkey

Southwestern-style turkey breast, avocado, 

roasted red pepper, lettuce, onion, tomato, 

and chipotle mayonnaise..............................$9.49

      

BLT

Uncured bacon, lettuce, tomato, 

and mayonnaise..............................................$8.49
 

Co-op Club

Roasted turkey, uncured bacon, lettuce,

tomato, and mayonnaise..............................$9.49


    

Tuna Salad

Tuna salad, lettuce, tomato, red onion, 

pickles, and cheddar......................................$9.49

Hunger Mountain Hiker

Smoked ham, cheddar, organic apple slices,

red onion, lettuce, honey, and organic 

mustard............................................................$7.99


  

Muffaletta

Smoked ham, Genoa salami, provolone, 

lettuce, tomato, onion, olive tapenade, 

roasted red peppers, olive oil, and 

vinegar..............................................................$9.49

Hot Sandwiches

 

BBQ Pulled Pork

Vermont-grown pork, barbecue sauce, slaw,

and cheddar....................................................$8.99


      

Rachel

Oven roasted turkey, slaw, Swiss, and

Russian dressing.............................................$7.99
 

Reuben

Smoked brisket, sauerkraut, Swiss, and

Russian dressing.............................................$8.99


    

Grilled Cheesiest

Cheddar, Swiss, and or provolone on

bread crisped with butter or olive oil......$5.99
 

Turkey Pesto

Oven roasted turkey, tomato, onion, 

provolone, and vegan nut-free pesto

...........................................................................$8.99

    

Cuban

Smoked ham, Vermont-grown pork, pickles, 

organic mustard, and Swiss.........................$9.99

 

Vegetarian Sandwiches

 

Goddess Wrap (vegan)

Ginger-garlic tofu, avocado, red onion, lettuce,

and tahini dressing.........................................$7.99


        Vermont Mi (vegan)

Sweet and spicy organic tempeh strips, 

cucumbers, vegan kimchi, cilantro, and vegan

mayonnaise.....................................................$7.99

Hummus Among Us (vegan)

Hummus, vegan nut-free pesto, baby spinach,

tomato, red onion, cucumbers, and olive 

tapenade..........................................................$7.99

       Vegetable Quesadilla

Peppers, onions, baby spinach, cheddar with

salsa and sour cream....................................$6.99
 

Vegan BLT (vegan)

Smoky organic tempeh strips, lettuce, tomato,

and vegan mayonnaise..................................$8.49

    

Caprese

Mozzarella, vegan nut-free pesto, tomatoes,

roasted red pepper, and balsamic reduction.

..........................................................................$9.99

Build your own $7.99

 

Bread

Red Hen Cyrus Pringle

Klinger's rye

Soft roll

Wheat wrap

Gluten-free breads

Gluten-free wraps

 

Spreads

Mayonnaise

Vegan mayonnaise

Herbed mayonnaise

Chipotle mayonnaise

HMC hummus

Organic mustard

Oil and vinegar

Russian dressing

 

 

 

Filling

Oven roasted turkey

Smoked ham

Southwest turkey

Smoked turkey

Roast beef

Organic ginger garlic tofu

Sweet and spicy organic tempeh

Extras

Uncured bacon $2

Avocado $2

Vegan-nut free pesto $1

Mozzarella $2

Extra cheese $1

 

 

 

 

 

 

Veggies

Lettuce

Baby spinach

Tomato

Red onion

HMC kimchi, pickels, sauerkraut, coleslaw

Apple slices

Shredded carrot

Jalapenos

Carmelized onions

Roasted red peppers

Picked onions

Cilantro

Cucumbers

 

Cheese

Cheddar

Swiss

Provolone

 

 

 

 

 

 

 

 

Breakfast Menu

 

Sandwiches

Egg and cheese on an English 

muffin..................................................$2.99

      

Egg and cheese with ham on an 

English muffin.....................................$3.99

Egg and cheese with bacon on an 

English muffin.....................................$3.99

      

Egg and cheese with sausage on an 

English muffin.....................................$3.99

Extras

Fakin' Bacon, avocado, extra meat, 

extra egg.............................................$1.00

      

Extra cheese.......................................$0.49

One extra vegetable...........................Free

Each extra vegetable.........................$0.25

On a bagel...........................................$0.75

 


 

 

 

 

 

 

Drink Menu

Espresso

small large iced

Espresso $1.50 $3.00 $3.75

Latté $3.50 $3.00 $4.75

Cappuccino $3.50 $4.00 $4.75

Mocha $4.00 $4.50 $5.25

Coffee $1.99 $2.50 $4.00

Flavored syrups $0.50 $1.00


Hot Drinks

small large iced

Tea   $1.50   $3.00

Tea latté $3.00 $3.50 $4.25

Chai latté $3.50 $4.00 $4.75

Steamer $3.50 $4.50

Hot cocoa $3.50 $4.00

Hot cider $2.50 $3.00



 

 

 

 

 

 

 

Catering Menu

 

We are happy to offer catering services to our community. To see our catering menu click here.

 

 

 

Hours

Open daily

8am-8pm

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