Monday (10/23)

Tuesday (10/24)

Wednesday (10/25)

Kale*; Ginger Garlic Tofu*; Brown Rice*; Pinto Beans*; Rice, Beans and Salsa; Onions & Peppers*; Quinoa 

Mock Taco “Meat”; Pulled Chicken; Taco Beef and Pork; Guacamole*; Simple Slaw*; Cabot Cheddar and Sour Cream; Green Mountain Gringo Salsa; Pickled Onions*; Flour Tortillas*;

Hard Shell Corn Tacos*

Basmati Rice*; Steamed Kale*; Sweet Potato*; Sesame Steamed Broccoli*; Ginger Garlic Tofu*; Sweet and Spicy Rhapsody Tempeh*; Vegetable Fried Rice*; Sesame Noodles*; Red

Cooked Chicken; VT Pork Asian Meatballs

Brown Rice*; Kale*; Ginger Garlic Tofu*; Green Beans*; Potato, Chorizo and Eggs; Spinach & Artichoke Dip; Vegan Chili; VT 99 Sausage; Buffalo Chicken; Blue Cheese Dressing; Celery and Carrot Sticks*; Crostini*

Thursday (10/26)

Friday (10/20)

Saturday (10/21)

Basmati Rice*; Kale*; Sweet Potato*; Ginger Garlic Tofu*; Steamed Broccoli*; Chickpea Saag*; Red Lentil Dahl*; Edamame Curry*; Eggplant Curry*; Tandoori Chicken; Naan; Mango Chutney*; Cilantro Chutney*; Raita

Brown Rice*; Ginger Garlic Tofu*; Steamed Kale*; Penne Pasta*; Alfredo and Marinara* Sauces; Roasted Vegetables*; 

White Bean Ragout*; Pollock Puttanesca; Black River Meats Porchetta w/ Mustard; Balsamic Chicken

Brown Rice*; Kale*; Rockville Market Farm Butternut Squash*; Green Beans*; Ginger Garlic Tofu*; White Beans, Farro and Sage*; Baked Penne with Cabot Cheddar and Misty Knoll Turkey Bolognese; Pollock with Lemon Caper Sauce; Red Wine Chicken*; Garlic Bread*

Sunday (10/22)

* Denotes organic

Basmati Rice*; Ginger Garlic Tofu*; Steamed Kale*; Breakfast Potatoes*; Vegetable Medley*; Stewed Lentils; Vegetarian Eggrolls; Grilled Cheese Sandwiches; Breakfast sausage links; Chicken and Vegetable Enchiladas

Menu offerings are subject to change based on availability.

Hot bar & cold bar

$8.59/lb

Soups

Small - $2.99
Medium - $5.29
Large - $9.69

Southwest Turkey

Southwestern-style turkey breast, avocado, 

roasted red pepper, lettuce, onion, tomato, 

and chipotle mayonnaise..............................$9.49

BLT

Uncured bacon, lettuce, tomato, 

and mayonnaise..............................................$8.49

Co-op Club

Roasted turkey, uncured bacon, lettuce,

tomato, and mayonnaise..............................$9.49

Tuna Salad

Tuna salad, lettuce, tomato, red onion, 

pickles, and cheddar......................................$9.49

Hunger Mountain Hiker

Smoked ham, cheddar, organic apple slices,

red onion, lettuce, honey, and organic 

mustard............................................................$7.99

Muffaletta

Smoked ham, Genoa salami, provolone, 

lettuce, tomato, onion, olive tapenade, 

roasted red peppers, olive oil, and 

vinegar..............................................................$9.49

BBQ Pulled Pork

Vermont-grown pork, barbecue sauce, slaw,

and cheddar....................................................$8.99

Rachel

Oven roasted turkey, slaw, Swiss, and

Russian dressing.............................................$7.99

Reuben

Smoked brisket, sauerkraut, Swiss, and

Russian dressing.............................................$8.99

Grilled Cheesiest

Cheddar, Swiss, and or provolone on

bread crisped with butter or olive oil......$5.99

Turkey Pesto

Oven roasted turkey, tomato, onion, 

provolone, and vegan nut-free pesto

...........................................................................$8.99

Cuban

Smoked ham, Vermont-grown pork, pickles, 

organic mustard, and Swiss.........................$9.99

Goddess Wrap (vegan)

Ginger-garlic tofu, avocado, red onion, lettuce,

and tahini dressing.........................................$7.99

Sweet and spicy organic tempeh strips, 

cucumbers, vegan kimchi, cilantro, and vegan

mayonnaise.....................................................$7.99

Hummus Among Us (vegan)

Hummus, vegan nut-free pesto, baby spinach,

tomato, red onion, cucumbers, and olive 

tapenade..........................................................$7.99

Peppers, onions, baby spinach, cheddar with

salsa and sour cream....................................$6.99

Vegan BLT (vegan)

Smoky organic tempeh strips, lettuce, tomato,

and vegan mayonnaise..................................$8.49

Caprese

Mozzarella, vegan nut-free pesto, tomatoes,

roasted red pepper, and balsamic reduction.

..........................................................................$9.99

Red Hen Cyrus Pringle

Klinger's rye

Soft roll

Wheat wrap

Gluten-free breads

Gluten-free wraps

Mayonnaise

Vegan mayonnaise

Herbed mayonnaise

Chipotle mayonnaise

HMC hummus

Organic mustard

Oil and vinegar

Russian dressing

Filling

Oven roasted turkey

Smoked ham

Southwest turkey

Smoked turkey

Roast beef

Organic ginger garlic tofu

Sweet and spicy organic tempeh

Uncured bacon $2

Avocado $2

Vegan-nut free pesto $1

Mozzarella $2

Extra cheese $1

Lettuce

Baby spinach

Tomato

Red onion

HMC kimchi, pickels, sauerkraut, coleslaw

Apple slices

Shredded carrot

Jalapenos

Carmelized onions

Roasted red peppers

Picked onions

Cilantro

Cucumbers

Cheddar

Swiss

Provolone

Egg and cheese on an English 

muffin..................................................$2.99

Egg and cheese with ham on an 

English muffin.....................................$3.99

Egg and cheese with bacon on an 

English muffin.....................................$3.99

Egg and cheese with sausage on an 

English muffin.....................................$3.99

Fakin' Bacon, avocado, extra meat, 

extra egg.............................................$1.00

Extra cheese.......................................$0.49

One extra vegetable...........................Free

Each extra vegetable.........................$0.25

On a bagel...........................................$0.75