Monday 05/21

Tuesday 05/22

Wednesday 05/23

Herbed Stew*, Barley Pilaf*, Brown Rice*, Steamed Kale*, Roasted Turnips*, Baked Pollock, Iranian Beef Stew*, Ginger Garlic Tofu*, Oven Fried Potatoes*

Kale*, Ginger Garlic Tofu*, Brown Rice*, Pasta*, Marinara*, Bolognese and Alfredo Sauces, Sauteed Mushrooms*, Brocolli*, White Bean Ragout*, VT 99 sausage, Balsamic Rosemary Chicken*

Brown Rice*, sweet Potatoes*, Ginger Garlic Tofu*, Steamed Kale*, Joe's Enchiladas, Peppers& Onions*, Beans*, Taco Beef, Pulled Chicken*, Guacamole*, Pickled Onions*, Simple Slaw*

Thursday 05/24

Friday 05/25

Saturday 05/19

Basmati Rice*, Kale*, Sweet Potaot*, Broccoli*, Ginger Garlic Tofu*, Chickpea Saag*, Red Lentil Dahl*, Eggplant Curry*, Fish Curry, Tandoori Chicken*, Mango Chutney*, Raita, Corriander Mint Chutney*, Naan Bread

Brown Rice*, Kale*, Penne and Cheese< Vegan Chili with Cornbread Crust, Green Beans*, Pulled VT Pork, Dry Rub BBQ Chicken*, Barbecue Sauces*, Ginger Garlic Tofu*

 Sunday 05/20

Menu offerings are subject to change based on availability.

Hot bar & cold bar

$8.99/lb

Soups

Small - $2.99
Medium - $5.29
Large - $9.69

Southwest Turkey

Southwestern-style turkey breast, avocado, 

roasted red pepper, lettuce, onion, tomato, 

and chipotle mayonnaise..............................$9.49

BLT

Uncured bacon, lettuce, tomato, 

and mayonnaise..............................................$8.49

Co-op Club

Roasted turkey, uncured bacon, lettuce,

tomato, and mayonnaise..............................$9.49

Tuna Salad

Tuna salad, lettuce, tomato, red onion, 

pickles, and cheddar......................................$9.49

Hunger Mountain Hiker

Smoked ham, cheddar, organic apple slices,

red onion, lettuce, honey, and organic 

mustard............................................................$7.99

Muffaletta

Smoked ham, Genoa salami, provolone, 

lettuce, tomato, onion, olive tapenade, 

roasted red peppers, olive oil, and 

vinegar..............................................................$9.49

BBQ Pulled Pork

Vermont-grown pork, barbecue sauce, slaw,

and cheddar....................................................$8.99

Rachel

Oven roasted turkey, slaw, Swiss, and

Russian dressing.............................................$7.99

Reuben

Smoked brisket, sauerkraut, Swiss, and

Russian dressing.............................................$8.99

Grilled Cheesiest

Cheddar, Swiss, and or provolone on

bread crisped with butter or olive oil......$5.99

Turkey Pesto

Oven roasted turkey, tomato, onion, 

provolone, and vegan nut-free pesto

...........................................................................$8.99

Cuban

Smoked ham, Vermont-grown pork, pickles, 

organic mustard, and Swiss.........................$9.99

Goddess Wrap (vegan)

Ginger-garlic tofu, avocado, red onion, lettuce,

and tahini dressing.........................................$7.99

Sweet and spicy organic tempeh strips, 

cucumbers, vegan kimchi, cilantro, and vegan

mayonnaise.....................................................$7.99

Hummus Among Us (vegan)

Hummus, vegan nut-free pesto, baby spinach,

tomato, red onion, cucumbers, and olive 

tapenade..........................................................$7.99

Peppers, onions, baby spinach, cheddar with

salsa and sour cream....................................$6.99

Vegan BLT (vegan)

Smoky organic tempeh strips, lettuce, tomato,

and vegan mayonnaise..................................$8.49

Caprese

Mozzarella, vegan nut-free pesto, tomatoes,

roasted red pepper, and balsamic reduction.

..........................................................................$9.99

Red Hen Cyrus Pringle

Klinger's rye

Soft roll

Wheat wrap

Gluten-free breads

Gluten-free wraps

Mayonnaise

Vegan mayonnaise

Herbed mayonnaise

Chipotle mayonnaise

HMC hummus

Organic mustard

Oil and vinegar

Russian dressing

Filling

Oven roasted turkey

Smoked ham

Southwest turkey

Smoked turkey

Roast beef

Organic ginger garlic tofu

Sweet and spicy organic tempeh

Uncured bacon $2

Avocado $2

Vegan-nut free pesto $1

Mozzarella $2

Extra cheese $1

Lettuce

Baby spinach

Tomato

Red onion

HMC kimchi, pickels, sauerkraut, coleslaw

Apple slices

Shredded carrot

Jalapenos

Carmelized onions

Roasted red peppers

Picked onions

Cilantro

Cucumbers

Cheddar

Swiss

Provolone

Egg and cheese on an English 

muffin..................................................$2.99

Egg and cheese with ham on an 

English muffin.....................................$3.99

Egg and cheese with bacon on an 

English muffin.....................................$3.99

Egg and cheese with sausage on an 

English muffin.....................................$3.99

Fakin' Bacon, avocado, extra meat, 

extra egg.............................................$1.00

Extra cheese.......................................$0.49

One extra vegetable...........................Free

Each extra vegetable.........................$0.25

On a bagel...........................................$0.75