Emerge offers a gentle, slow, neuromuscular re-education approach to movement that reduces tension, pain and unravels habitual daily use patterns. Classes and private sessions also educate about how the nervous system is hardwired to respond to stress and trauma. Learn strategies and exercises to build awareness around your patterns, meet them with greater understanding and help yourself shift toward more easeful transitions through life as well as ease chronic pain. Offerings are currently virtual, in-person or a hybrid of the two.
$20 off individual session with a focus of your choice