embodied is an incredible space for transformation & creation through body-mind integration. Come explore with us, and find out how truly empowering your yoga, pilates & movement practices can be! First two classes for the price of one ($16/two drop in classes)

Emerge with Amy LePage: Somatic Movement, Body Wisdom, and Breath

Emerge offers a gentle, slow, neuromuscular re-education approach to movement that reduces tension, pain and unravels habitual daily use patterns. Classes and private sessions also educate about how the nervous system is hardwired to respond to stress and trauma. Learn strategies and exercises to build awareness around your patterns, meet them with greater …

Healing Arts and Soul

Lindsay Armstrong, B.F.A.; C.M.T.; R.M.T.; K.C.Y.T. Alchemy of Spirit through Body~Mind Integration… Offering a delicious blend of Swedish, Deep Tissue, Pre & Post Natal, Reiki, Energy Balancing, private yoga and more. $10 off first session for members and employees

Maple Corner Yoga

Inner body , energizing, healing. Supportive for all levels of experience, healing situations, stages of life. Susi Wahlrab has taught since 1988, certified advanced Kripalu instructor, influenced by anatomy training, Angela Farmer, Vinyasa, and Kundalini. Mondays 6-7:30 pm: Kundalini yoga Tuesdays 7:30-9 am: Kundalini yogaWednesdays 5:30 to 7 pm: Inner …