Trauma-informed wellness coaching using TRE® (tension and trauma releasing exercises) combined with yoga to relieve stress held in the body. This method can increase emotional resilience, improve energy, & reduce chronic pain. 10% off a 60 minute 1:1 coaching session
Based on the work of Thomas Hanna, this gentle, slow, neuromuscular re-education reduces tension, pain and unravels habitual use patterns while building awareness and overall body maintenance to move, breathe and feel better. $20 off Private Session with any focus
Inner body , energizing, healing. Supportive for all levels of experience, healing situations, stages of life. Susi Wahlrab has taught since 1988, certified advanced Kripalu instructor, influenced by anatomy training, Angela Farmer, Vinyasa, and Kundalini. Mondays 6-7:30 pm: Kundalini yoga Tuesdays 7:30-9 am: Kundalini yogaWednesdays 5:30 to 7 pm: Inner …
embodied is an incredible space for transformation & creation through body-mind integration. Come explore with us, and find out how truly empowering your yoga, pilates & movement practices can be! First two classes for the price of one ($16/two drop in classes)
Lindsay Armstrong, B.F.A.; C.M.T.; R.M.T.; K.C.Y.T. Alchemy of Spirit through Body~Mind Integration… Offering a delicious blend of Swedish, Deep Tissue, Pre & Post Natal, Reiki, Energy Balancing, private yoga and more. $10 off first session for members and employees
Lyme Magnetic Protocol & Clinical Nutrition utilize muscle testing to determine immune challenges, food sensitivities, metal and chemical toxicity. Alicia offers wellness talks at your workplace or private group setting. 30% off Lyme Magnetic Protocol & Nutrition Evaluation
