Active Isolated Stretching & Strengthening Workshop

View Calendar
June 26, 2019 5:30 PM - 6:30 PM

Active Isolated Stretching & Strengthening Workshop

Hunger Mountain Co-op
Address: 623 Stone Cutters Way

Presented by Alicia Feltus, CYT, Certified AIS Instructor

The AIS method of muscle lengthening and fascial release is a type of athletic stretching that provides effective, dynamic, facilitated stretching of major muscle groups restoring superficial and deep fascial planes. Learn unique sequences to isolate and stretch major muscle groups to increase blood & lymph flow, prevent injury and improve recovery from injury or surgery.

Space is limited and registration in advance is suggested. To attend this free workshop, use this online form or call us at 802-262-3202.

All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.