(FULL) 5 Essential Strategies for Tackling Autoimmune Disease Naturally Workshop

Presented by Alicia Feltus, CYT, Certified AIS Instructor

The AIS method of muscle lengthening and fascial release is a type of athletic stretching that provides effective, dynamic, facilitated stretching of major muscle groups restoring superficial and deep fascial planes. Learn unique sequences to isolate and stretch major muscle groups to increase blood & lymph flow, prevent injury and improve recovery from injury or surgery.

Space is limited and registration in advance is suggested. To attend this free workshop, use this online form or call us at 802-262-3202.

All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.

Presented by Dr. Seth Osgood, DNP, IFM-CP

Neurodegeneration and cognitive decline are growing exponentially, robbing individuals and families of their health, joy, and independence. This seminar will discuss four primary drivers of cognitive decline and how you can address them naturally.

Space is limited and registration in advance is suggested. To attend this free workshop, use this online form or call us at 802-262-3202.

All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.

Presented by Allison Levin, Executive Director of Community Harvest of Central Vermont, and Patrick Sullivan, owner of Ananda Gardens

Tour Ananda Gardens at its beautiful new location just outside of Montpelier. Learn about the farm’s operations and how they partner with gleaners. Join a discussion led by Alison Levin, Director of Community Harvest of Central Vermont to learn about how gleaning fits into their work to feed the community and is part of a healthy food system.

This free workshop takes place at Anada Gardens. The Co-op will not provide transportation, although participants are encouraged to carpool on their own. Participants should plan to get themselves to the farm to meet up at 6pm for the start of the workshop. A Co-op Community Relations team  member will be there to greet you. The farm is located at 2416 Horn of the Moon Rd. in Montpelier, directions from the Co-op the the farm are here.

Space is limited and registration in advance is suggested. To attend this workshop, sign up on the bulletin board in our exit way, call us at 802-262-3202 or use this online form.

Presented by Rachel Kennedy, Green Mountain Transit, Sr. Transit Planner

Green Mountain Transit is finishing up a two year comprehensive system redesign. Capital Region changes are slated for implementation with the opening of the Taylor One Transit Center on Taylor St. in Montpelier, in August/September of this year.

We've been working hard at refining our plan, based on public comments, through several public outreach periods. We are in the final phase and would love to bring the final plan out to the Hunger Mountain Co-op Community, as part of a larger public outreach initiative, during the first two weeks in July. We will be presenting on changes, doing an interactive activity, and gathering public comment that will inform the final service change recommendations. Please join us, and help shape the future of transit in your region!

Space is limited and registration in advance is suggested. To attend this free workshop, use this online form or call us at 802-262-3202

All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.

Presented by Theron Lay-Sleeper of CVSWMD and Eric Bachman of ORE

Eric Bachman (Onion River Exchange) and Theron Lay-Sleeper (ECO Americorps/Central Vermont Waste Management District) will share their experience organizing Repair Cafés. Originally conceived in the Netherlands, these community events are a place for people to share their knowledge and skills in repairing household items. Both the idea and practice are intended to foster re-skilling, community-building, and a stewardship of objects that reduces consumption and waste. Please join us to learn more and get involved in these events yourself.

Space is limited and registration in advance is suggested. To attend this free workshop, use this online form or call us at 802-262-3202.

All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.

Presented by members of the Co-op Council

Learn about what the Council does and how they represent all of our member-owners.

Space is limited and registration in advance is suggested. To attend this free workshop, use this online form or call us at 802-262-3202.

All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.