Good Beginnings Online Self-Care Class: Nurture You - Postpartum Movement
The Co-op is sponsoring Good Beginnings’ free self-care workshops for parents and caregivers. Taught by local perinatal wellness professionals, these workshops are designed to nourish, heal, and uplift. Spaces are limited to 8 attendees, please pre-register.
Enjoy gentle, movement and breath-based care specifically for that period of time when you feel like you don't have any time for yourself. We'll focus on calming the nervous system, reducing aches and pains and creative ways to do this with your baby. Open to all postpartum parents, including partners. With Amy LePage, CAPPA certified childbirth educator, Somatic Movement Practitioner, Yoga Therapist offering holistic pregnancy, birth and postpartum support for all families.