Holiday Survival: Staying Healthy in Mind, Body, and Spirit Workshop

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November 14, 2019 6:00 PM - 7:30 PM
Hunger Mountain Co-op Community Room
Phone:802-223-8000
Address: 623 Stone Cutters Way
With Amy Panetta, MA, NC, Nutrition and Weight Loss Consultant
As we are moving into the darker part of our year, we are often affected in a variety of different ways. The lack of sunlight, coupled with Thanksgiving and the winter holidays, can bring up a great deal of excitement, as well as trigger stress and anxiety.
In this workshop with Amy Panetta, MA, NC, Nutrition and Weight Loss Consultant, we will reflect on the nature of the dark half of the year, create personal goals, as well as learn powerful strategies to support our mood, stress management, and nourishing, whole-food eating, without being controlled by stress-eating and holiday overconsumption. You will leave with inspiring ideas and holiday recipes!

$8 members/$10 nonmembers

Space is limited and registration in advance is suggested. To attend this workshop, use this online form or call us at 802-262-3202

All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.

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