Presented by Amy Panetta, MA, NC, Nutrition and Weight Loss Consultant
School is out and the summer is in full swing! Through the long winter, have you felt restless, as well as overwhelmed with stress? And even though you would love to roll into the “lazy days of summer,” are you finding the calendar full of activities?
With Amy Panetta, MA, NC, Nutrition and Weight Loss Consultant, you will take a much-needed time-out and get inspired to take up some new self-care activities that will help you detox from stress, rebalance ourselves, and even help you shed excess weight! You will learn the biochemistry of stress on the body, how it can impact weight gain, and you will leave with a number of strategies you can use right away in your daily life! Through using these techniques consistently, you can feel well rested and begin autumn activities with a better sense of inner calm!
Minimum requirement of 4 people
$8 members/$10 nonmembers
Space is limited and registration in advance is suggested. To attend this workshop, use this online form or call us at 802-262-3202.
All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.