With Robert Kest, Ph.D.
The true challenges in our lives are mediated by the health of our character and emotions. It is possible when working out, be it aerobics, yoga, running, etc., to cultivate a more skillful, responsive, and richer way of being that can shape our lives.
Space is limited and registration in advance is suggested. You can reserve your spot using the easy online form here, by emailing us at firstname.lastname@example.org or calling us at 802-262-3202.
All workshops are FREE and held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.