Amy Panetta MA, NC

Website:https://www.amypanetta.com/

Nutrition and Lifestyle Consultant

Upcoming events

  • Sugar-Free Halloween Fun Workshop
    October 17, 2019 6:00 PM - October 17, 2019 7:30 PM

    With Amy Panetta, MA, NC, Nutrition and Lifestyle Consultant

    Halloween and Harvest Festivals can be tons of fun—and can often mean tons of sugar for child and adult tummies alike! They can also bring some anxiety to parents who are feeling challenged with children who have food allergies and sensitivities.
     
    In this workshop with Amy Panetta, MA, NC, Nutrition and Lifestyle Consultant, learn biological effects of sugar on the body, and explore creative ideas for celebrating Halloween, so that you and your family can have tons of fun and a lot less sugar, temper tantrums, tummy aches, and other reactions! You will walk away with party and trick-or-treating ideas, as well as recipes to enjoy sweet, nutrient-dense whole foods that are beneficial to all of us!

    $8 members/$10 nonmembers

    Space is limited and registration in advance is suggested. To attend this workshop, use this online form or call us at 802-262-3202

    All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.

  • Holiday Survival: Staying Healthy in Mind, Body, and Spirit Workshop
    November 14, 2019 6:00 PM - November 14, 2019 7:30 PM
    With Amy Panetta, MA, NC, Nutrition and Nutrition and Lifestyle ConsultantAs we are moving into the darker part of our year, we are often affected in a variety of different ways. The lack of sunlight, coupled with Thanksgiving and the winter holidays, can bring up a great deal of excitement, as well as trigger stress and anxiety.

    In this workshop with Amy Panetta, MA, NC, Nutrition and Lifestyle Consultant, reflect on the nature of the dark half of the year, create personal goals, as well as learn powerful strategies to support our mood, stress management, and nourishing, whole-food eating, without being controlled by stress-eating and holiday overconsumption. You will leave with inspiring ideas and holiday recipes!

    $8 members/$10 nonmembers

    Space is limited and registration in advance is suggested. To attend this workshop, use this online form or call us at 802-262-3202

    All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.

  • Plant-based Quick Start: How to Get Started on a Plant-Based Diet Workshop
    January 9, 2020 6:00 PM - January 9, 2020 7:30 PM
    With Amy Panetta, MA, NC, Nutrition and Lifestyle Consultant

    Have you ever wanted to get started eating a diet filled with mostly plant foods and cut out animal products, but you just don’t know how to start? Perhaps you are interested in gaining the health benefits, caring for animals, or protecting our planet. Learn about how January is considered “Veganuary” and how you can take part! Amy Panetta, MA, NC, Nutrition and Weight Loss Consultant, and plant-based eater for over eight years, will help guide you in getting started in no time with a plant based diet and lifestyle tips and recipes.

    $8 members/$10 nonmembers

    Space is limited and registration in advance is suggested. To attend this workshop, use this online form or call us at 802-262-3202

    All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.