MA, NC, Nutrition and Weight Loss Consultant
Related upcoming events
- August 20, 2019 6:00 PM - August 20, 2019 7:30 PM
Please note: this workshop was originally scheduled on August 1 and has been rescheduled to this date, August 20 at 6pm.
Did you know that consuming a diet filled with richly colored produce can have a very important, positive impact on your health? The pigments of different produce can prevent illness, increase energy, and help manage your weight!
Let’s enjoy this early harvest season and enjoy the full bounty of nutrients that our delicious, colorful, local produce has to offer. Amy Panetta, MA, NC, Nutrition and Weight Loss Consultant, will share foods of each color of the rainbow, how they can be beneficial to your health, and recipes that you can use right away!
$8 members/$10 nonmembers
Space is limited and registration in advance is suggested. To attend this workshop, use this online form or call us at 802-262-3202
All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.
- September 12, 2019 6:00 PM - September 12, 2019 7:30 PM
With Amy Panetta, MA, NC, Nutrition and Weight Loss Consultant
September can bring a frenzy of activities for so many of us. As we settle into the autumn and a new academic year, we feel the pressures mount to stay afloat with our day-to-day responsibilities. With this new excitement and activities, it often leads to a feeling of overwhelm, where the body’s “fight or flight” stress response is stuck in “on” position.
Did you know that this state of stress can wreak havoc on so many of our body systems, including our ability to manage weight by boosting our cravings for calorie-dense, processed foods? Is there a solution for this cycle? If so, how can we break it? Amy Panetta, MA, NC, Nutrition and Weight Loss Consultant, will guide you through understanding the hormones at play, how you can stop this cycle, find balance, and shed excess weight!
$8 members/$10 nonmembers
Space is limited and registration in advance is suggested. To attend this workshop, use this online form or call us at 802-262-3202
All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.
- October 17, 2019 6:00 PM - October 17, 2019 7:30 PM
With Amy Panetta, MA, NC, Nutrition and Weight Loss Consultant
Halloween and Harvest Festivals can be tons of fun—and can often mean tons of sugar for child and adult tummies alike! They can also bring some anxiety to parents who are feeling challenged with children who have food allergies and sensitivities.In this workshop with Amy Panetta, MA, NC, Nutrition and Weight Loss Consultant, we will learn biological effects of sugar on the body, and explore creative ideas for celebrating Halloween, so that you and your family can have tons of fun and a lot less sugar, temper tantrums, tummy aches, and other reactions! You will walk away with party and trick-or-treating ideas, as well as recipes to enjoy sweet, nutrient-dense whole foods that are beneficial to all of us!$8 members/$10 nonmembers
Space is limited and registration in advance is suggested. To attend this workshop, use this online form or call us at 802-262-3202
All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.
- November 14, 2019 6:00 PM - November 14, 2019 7:30 PMWith Amy Panetta, MA, NC, Nutrition and Weight Loss ConsultantAs we are moving into the darker part of our year, we are often affected in a variety of different ways. The lack of sunlight, coupled with Thanksgiving and the winter holidays, can bring up a great deal of excitement, as well as trigger stress and anxiety.In this workshop with Amy Panetta, MA, NC, Nutrition and Weight Loss Consultant, we will reflect on the nature of the dark half of the year, create personal goals, as well as learn powerful strategies to support our mood, stress management, and nourishing, whole-food eating, without being controlled by stress-eating and holiday overconsumption. You will leave with inspiring ideas and holiday recipes!
$8 members/$10 nonmembers
Space is limited and registration in advance is suggested. To attend this workshop, use this online form or call us at 802-262-3202
All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.
- January 9, 2020 6:00 PM - January 9, 2020 7:30 PMWith Amy Panetta, MA, NC, Nutrition and Weight Loss Consultant
Have you ever wanted to get started eating a diet filled with mostly plant foods and cut out animal products, but you just don’t know how to start? Perhaps you are interested in gaining the health benefits, caring for animals, or protecting our planet. Learn about how January is considered “Veganuary” and how you can take part! Amy Panetta, MA, NC, Nutrition and Weight Loss Consultant, and plant-based eater for over eight years, will help guide you in getting started in no time with a plant based diet and lifestyle tips and recipes.
$8 members/$10 nonmembers
Space is limited and registration in advance is suggested. To attend this workshop, use this online form or call us at 802-262-3202
All workshops are held in the Hunger Mountain Co-op community room unless otherwise noted, with access to a freight elevator upon request.