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Find the Yogurt That’s Right for You
DATE:
January 14, 2019
There are so many different varieties of yogurt, it can be a challenge finding the one that’s just right. Check out the tables below for helpful information and look for the same info on signs coming to the yogurt case soon.
Yogurt Chooser
| Brand | Local | Milk Type | Organic |
| Brown Cow | cow | ||
| Butterworks Farm | local | cow (Jersey) | organic |
| Cabot Creamery | local | cow | |
| CoYo | coconut cream | ||
| Fage | cow | ||
| Forager | cashew | organic | |
| Greek Gods | cow | ||
| Green Mountain Creamery | local | cow | |
| Green Valley Creamery | cow (lactose free) | organic | |
| Hawthorne Valley Farm | cow | organic & bio- dynamic | |
| Kite Hill | almond | ||
| Larson Farm | local | cow | organic |
| Lavva | pili nut/coconut | ||
| Liberte | cow | organic | |
| Maple Hill | cow | organic | |
| Nature’s Perfect | sheep | ||
| Redwood Hill Farm | goat | ||
| Rogers Farmstead | local | cow (Jersey) | organic |
| Siggi’s | cow | ||
| Silk | soy | ||
| So Delicious | coconut milk | partly | |
| Stonyfield | cow | organic | |
| Sweet Cow Yogurt | local | cow (Jersey) | |
| Vermont Yogurt Company | local | cow | |
| Wallaby | cow | organic |
Flavored Yogurt
Sugar/Protein/Fat comparison,
per 150g serving
(listed from lowest sugar content to highest)
| Brand | Sugar | Protein | Fat |
| Lavva | 7 | 2 | 11 |
| Siggi’s | 9-11 | 15 | 0-5 |
| CoYo (Mango) | 10 | 3 | 28 |
| Nature’s Perfect | 12-13 | 7-8 | 7-9 |
| Green Mountain Creamery | 11-17 | 13-15 | 0 |
| Green Valley Creamery | 11-16 | 6-7 | 1 |
| Fage | 11-29 | 12 | 2.5 |
| Forager | 12 | 2 | 6 |
| Maple Hill (non-Greek) | 13-14 | 6 | 6 |
| Butterworks Farm (Maple) | 13 | 5 | 7 |
| Rogers Farmstead (Maple) | 13 | 6 | 6 |
| Larson Farm (Maple) | 13 | 5 | 7 |
| Redwood Hill Farm | 13-14 | 4 | 4 |
| Stonyfield | 14-15 | 6 | 0-1.5 |
| Kite Hill | 16-18 | 3 | 10 |
| Maple Hill (Greek) | 15-17 | 11 | 5 |
| Hawthorne Valley Farm (maple) | 16 | 5 | 5 |
| Brown Cow | 16-24 | 5 | 5-6 |
| Vermont Yogurt Company | 17-21 | 6 | 4 |
| So Delicious | 17-18 | 1 | 4 |
| Liberte | 19-21 | 5 | 11-12 |
| Sweet Cow Yogurt | 19-28 | 5-6 | 4-15 |
| Greek Gods | 22-24 | 5 | 9 |
Plain or Unsweetened Yogurt
Sugar/Protein/Fat comparison,
per 150g serving
(listed from lowest sugar content to highest)
| Brand | Sugar | Protein | Fat |
| Kite Hill | 0 unsweetened/ 5 plain | 6 | 13 |
| Forager | 1 | 3 | 7 |
| Larson Farm | 1 | 6 | 7 |
| So Delicious | 1 unsweetened/ 10 plain | 1 | 5 |
| Cabot Creamery | 3 | 11 | 15 |
| Nature’s Perfect | 3 | 9 | 8 |
| Redwood Hill Farm | 4 | 5 | 5 |
| Green Mountain Creamery | 4 | 15 | 0 |
| Fage | 5 | 15 | 3 |
| CoYo | 5 | 3 | 38 |
| Silk | 5 | 7 | 3 |
| Wallaby | 5 | 14 | 7 |
| Green Valley Creamery | 5 | 6 | 5 |
| Maple Hill (Greek) | 7 | 13 | 6 |
| Lavva | 7 | 2 | 13 |
| Hawthorne Valley Farm | 7 | 5 | 5 |
| Maple Hill (non-Greek) | 7 | 5 | 6 |
| Butterworks Farm | 7 | 6 | 7 |
| Stonyfield | 7 | 5 | 6 |
| Sweet Cow Yogurt | 8 | 6 | 5 |
| Rogers Farmstead | 8 | 6 | 7 |
| Brown Cow | 9 | 5 | 6 |
| Greek Gods | 10 | 6 | 9 |
