Deli & Cafe


Co-op Fresh
Organic and locally sourced ingredients


Deli counter service available from 10 am – 4 pm daily. Food bar available weekdays from 9 am – 6 pm and weekends from 9 am – 4 pm. No catering or phone orders available at this time.


All of the produce, beans, and grains used in our kitchen are organic or locally sourced. All of our meat and dairy ingredients are also organic, local, or all-natural.


In order to minimize food waste, Monday's menus may start off with some prepared but unserved food from the previous weeks' menu.  We appreciate your support and understanding in this mission.

Asterisks indicate organic ingredients. Menu offerings are subject to change based on availability.


MENU WEEK OF 11/29-12/5

Brown Rice*


White Bean Ragout*

Ginger Garlic Tofu*

Vegetarian Lasagna*

Red Wine Roasted Chicken*

Meatballs, or Vermont Salumi Sausages, or Red Wine Braised Pork

*Denotes Organic

Hot bar & cold bar
Small - $2.99
Medium - $5.29
Large - $9.69




Sandwich Menu

Cold Sandwiches

Cold Sandwiches Ingredients Price
Southwest Turkey Southwestern-style turkey, lettuce, tomato, red onion, roasted red pepper, avocado & chipotle mayonnaise $9.99
BLT Uncured bacon, lettuce, tomato & mayonnaise $8.99
The Co-op Club Roasted turkey, uncured bacon, lettuce, tomato & mayonnaise $9.99
Hunger Mountain Hiker Maple ham, cheddar cheese, apple slices, lettuce, red onion, honey & mustard $8.49
Muffuletta Maple ham, Genoa salami, provolone cheese, lettuce, tomato, red onion, roasted red pepper, olive tapenade, olive oil & vinegar $10.99

Hot Sandwiches

Hot Sandwiches Ingredients Price
The Reuben  Uncured pastrami or tempeh, sauerkraut, Russian dressing & Swiss cheese $9.49
Turkey Pesto Oven roasted turkey, tomato, red onion, vegan nut-free pesto & provolone cheese $9.49
The Rachel Oven roasted turkey, slaw, Russian dressing & Swiss cheese $8.49
Grilled Cheesiest Choice of cheddar cheese, Swiss cheese & provolone cheeses on bread crisped with Cabot Creamery Cooperative butter. (Add uncured bacon or ham for $2 extra.) $6.49

Vegetarian Sandwiches

Vegetarian Sandwiches Ingredients Price
Goddess Wrap (Vegan) Ginger-garlic tofu, lettuce, red onion, avocado & tahini dressing $8.49
Hummus Among Us (Vegan) Hummus, vegan nut-free pesto, baby spinach, tomato, red onion, cucumber & olive tapenade $8.49
Vegan BLT (Vegan) Organic smoky tempeh strips, lettuce, tomato & vegan mayonnaise $8.99
Vermanht Mi (Vegan) Organic sweet & spicy tempeh strips, cucumber, cilantro, vegan kimchi & vegan mayonnaise $8.49
Caprese (Vegetarian) Mozzarella cheese, vegan nut-free pesto, tomato, roasted red pepper & balsamic reduction $10.49

Build Your Own for $8.49, plus extras


Red Hen Cyrus Pringle
Red Hen Baguette
Klinger's rye
White wrap
Canyon Bakehouse gluten-free bread
Food for Life gluten-free wrap


Oven roasted turkey
Southwestern-style turkey
Smoked turkey
Maple ham
Roast beef
Organic ginger-garlic tofu (vegan)
Organic sweet & spicy tempeh (vegan)




Baby spinach
Red onion
Shredded carrot
Caramelized onion
Pickled jalapeño
Flack Family Farm sauerkraut
Flack Family Farm kimchi
Co-op Made slaw
Co-op Made pickle slices
Apple slices
Pickled onion
Roasted red peppers


Original mayonnaise
Vegan mayonnaise
Chipotle mayonnaise
Co-op Made hummus
Olive oil
Red wine vinegar
Russian dressing


Vegan-nut free pesto $1
Extra cheese $1
Uncured bacon $2
Avocado $2
Mozzarella $2


Breakfast Menu

Breakfast available until 11 am

Breakfast Entrées Ingredients Price
Breakfast Sandwich Egg & cheddar cheese on a La Panciata English muffin or gluten-free English muffin. (Add bacon, Co-op made VT-raised pork sausage, or maple ham for $1 extra). $3.49
Breakfast Burrito Eggs, cheddar cheese & beans wrapped in a tortilla. (Add Co-op made VT-raised pork sausage for $1 extra). $5.49
Breakfast Bowl Choice of two eggs or half of an avocado with brown rice, kimchi, scallions, gluten-free tamari & Sriracha $4.99
Extras Price
Egg $1.50
Bacon $1.00
Toast $1.00
Extra cheese $0.50
Extras Price
Vegetable $0.50
Avocado $1.50
Cream cheese $0.99
Bagel $1.50

Drink Menu

Brewed Coffee

12 oz 16 oz Iced
Organic coffee $1.99 $2.50 $4.00

Espresso Drinks

Single Double Iced
Espresso $1.50 $3.00 $3.75
Latté $3.50 $4.00 $4.75
Cappuccino $3.50 $4.00 N/A
Mocha $4.00 $4.50 $5.25
Flavor Shot
Caramel, raspberry, vanilla, hazelnut
$0.50 $1.00 N/A

Hot Drinks

12 oz 16 oz Iced
Tea $1.99 $1.99 $3.00
Tea latté $3.00 $3.50 $4.25
Chai latté $3.50 $4.00 $4.75
Steamer $3.50 $4.50 N/A
Hot cocoa $3.50 $4.00 N/A
Hot cider $2.50 $3.00 N/A




The Prepared Foods department is currently not offering catering. We apologize for any inconvenience.