Co-op Fresh
Organic and locally sourced ingredients
All of the produce, beans, and grains used in our kitchen are organic or locally sourced. All of our meat and dairy ingredients are also organic, local, or all natural. We offer made-to-order hot and cold sandwiches, breakfast all day, daily specials, a hot bar, salad bar, and freshly prepared grab n' go products. Enjoy your meal in the café overlooking the river or outside on the patio. Taking it to go? Ask about our eco takeout container program!
Hot Bar Menu
Monday 02/18
Brown Rice*
Green Beans*
Butternut Squash*
Ginger Garlic Tofu*
Roasted Chicken*
Butternut Squash*
Savory Corn Pudding*
Lentils*
Roasted Chicken*
Meatloaf
Mashed Potatoes*
Meat Gravy
Vegetarian Gravy*
Tuesday 02/19
Brown Rice*
Rosemary & Olive Oil Roasted Potatoes*
Steamed Kale*
Ginger Garlic Tofu*
Eggplant Caponata*
Carbonara
White Bean Ragout*
Balsamic Chicken*
Italian Sausage
Wednesday 02/20
Yellow Rice*
Steamed Kale*
Green Beans*
Ginger Garlic Tofu*
Spinach & Garbanzo*
Carrot & Cauliflower Escabeche
Chicken Shawarma*
Beef Paprikash
Potato, Chorizo & Egg
Thursday 02/21
Brown Rice*
Steamed Kale*
Onions & Peppers*
Ginger Garlic Tofu*
Black Beans*
Rice, Beans & Salsa
Pulled Chicken*
Taco Beef
Tofu Taco "Meat"
Sides: Salsa*, Cheddar, Sour Cream, Guacamole*, Chopped Tomato*, Blue Corn Taco Shells*, Flour Tortillas*
Friday 02/22
Brown Rice*
Sweet Potatoes*
Black or Pinto Bean*
Peppers & Onions*
Mock Taco Meat*
Taco Beef
Ginger Garlic Tofu*
Roasted Chicken*
Pulled Pork
Chimichurri Fish
Sides: Taco Shells*, Flour Tortillas*, Soft Corn Tortillas*, Salsa*, Pickled Onion*, Guacamole*, Sour Cream, Simple Slaw*, Cheddar
Saturday 02/23
Sunday 02/24
Asterisks indicate organic ingredients. Menu offerings are subject to change based on availability.
Hot bar & cold bar
$8.99/lb
Soups
Small - $2.99
Medium - $5.29
Large - $9.69
Sandwich Menu
Cold Sandwiches
Southwest Turkey
Southwestern-style turkey breast, avocado, roasted red pepper, lettuce, onion, tomato, and chipotle mayonnaise.
$9.49
BLT
Uncured bacon, lettuce, tomato, and mayonnaise.
$8.49
Co-op Club
Roasted turkey, uncured bacon, lettuce, tomato, and mayonnaise.
$9.49
Tuna Salad
Tuna salad, lettuce, tomato, red onion, pickles, and cheddar.
$9.49
Hunger Mountain Hiker
Smoked ham, cheddar, organic apple slices, red onion, lettuce, honey, and organic mustard.
$7.99
Muffaletta
Smoked ham, Genoa salami, provolone, lettuce, tomato, onion, olive tapenade, roasted red peppers, olive oil, and vinegar.
$9.49
Hot Sandwiches
BBQ Pulled Pork
Vermont-grown pork, barbecue sauce, slaw, and cheddar.
$8.99
Reuben
Smoked brisket, sauerkraut, Swiss, and Russian dressing.
$8.99
Turkey Pesto
Oven roasted turkey, tomato, onion, provolone, and vegan nut-free pesto.
$8.99
Rachel
Oven roasted turkey, slaw, Swiss, and Russian dressing.
$7.99
Grilled Cheesiest
Cheddar, Swiss, and or provolone on bread crisped with butter or olive oil.
$5.99
Cuban
Smoked ham, Vermont-grown pork, pickles, organic mustard, and Swiss.
$9.99
Vegetarian Sandwiches
Goddess Wrap (vegan)
Ginger-garlic tofu, avocado, red onion, lettuce, and tahini dressing.
$7.99
Hummus Among Us (vegan)
Hummus, vegan nut-free pesto, baby spinach, tomato, red onion, cucumbers, and olive tapenade.
$7.99
Vegan BLT (vegan)
Smoky organic tempeh strips, lettuce, tomato, and vegan mayonnaise.
$8.49
Vermont Mi (vegan)
Sweet and spicy organic tempeh strips, cucumbers, vegan kimchi, cilantro, and vegan mayonnaise.
$7.99
Vegetable Quesadilla
Peppers, onions, baby spinach, cheddar with salsa and sour cream.
$6.99
Caprese
Mozzarella, vegan nut-free pesto, tomatoes, roasted red pepper, and balsamic reduction.
$9.99
Build your own $7.99
Bread
Red Hen Cyrus Pringle
Klinger's rye
Soft roll
Wheat wrap
Gluten-free breads
Gluten-free wraps
Filling
Oven roasted turkey
Smoked ham
Southwest turkey
Smoked turkey
Roast beef
Organic ginger garlic tofu
Sweet and spicy organic tempeh
Cheese
Cheddar
Swiss
Provolone
Veggies
Lettuce
Baby spinach
Tomato
Red onion
HMC kimchi, pickels, sauerkraut, coleslaw
Apple slices
Shredded carrot
Jalapenos
Carmelized onions
Roasted red peppers
Picked onions
Cilantro
Cucumbers
Spreads
Mayonnaise
Vegan mayonnaise
Herbed mayonnaise
Chipotle mayonnaise
HMC hummus
Organic mustard
Oil and vinegar
Russian dressing
Extras
Uncured bacon $2
Avocado $2
Vegan-nut free pesto $1
Mozzarella $2
Extra cheese $1
Breakfast Menu
Drink Menu
Sandwiches
Egg and cheese on an English
muffin. $2.99
Egg and cheese with bacon on an
English muffin. $3.99
Extras
Fakin' Bacon, avocado, extra meat,
extra egg. $1.00
Egg and cheese with ham on an
English muffin.....................................$3.99
Egg and cheese with sausage on an
English muffin.....................................$3.99
Extra cheese.......................................$0.49
One extra vegetable...........................Free
Each extra vegetable.........................$0.25
On a bagel...........................................$0.75
Espresso
| Small | Large | Iced | |
|---|---|---|---|
| Espresso | $1.50 | $3.00 | $3.75 |
| Latté | $3.50 | $4.00 | $4.75 |
| Cappuccino | $3.50 | $4.00 | $4.75 |
| Mocha | $4.00 | $4.50 | $5.25 |
| Coffee | $1.99 | $2.50 | $4.00 |
| Flavored syrups | $0.50 | $1.00 |
Hot Drinks
| Small | Large | Iced | |
|---|---|---|---|
| Tea | $1.50 | $3.00 | |
| Tea latté | $3.00 | $3.50 | $4.25 |
| Chai latté | $3.50 | $4.00 | $4.75 |
| Steamer | $3.50 | $4.50 | |
| Hot cocoa | $3.50 | $4.50 | |
| Hot cider | $2.50 | $3.00 |
Catering Menu
We are happy to offer catering services to our community. To see our catering menu click here.