Co-op Fresh
Organic and locally sourced ingredients
All of the produce, beans, and grains used in our kitchen are organic or locally sourced. All of our meat and dairy ingredients are also organic, local, or all-natural.
SUSTAINABILITY
In order to minimize food waste, Monday's menus may start off with some prepared but unserved food from the previous weeks' menu. We appreciate your support and understanding in this mission.
Asterisks indicate organic ingredients. Menu offerings are subject to change based on availability.
MENU WEEK OF 10/11-10/17
Barley Mushroom Pilaf*
Ginger Garlic Tofu*
Zucchini*
Butternut Squash*
Creamed Spinach*
Mashed Potatoes*
Salisbury Steak*
Chicken Pot Pie*
Hot bar & cold bar
$9.99/lb
Soups
Small - $2.99
Medium - $5.29
Large - $9.69
Sandwich Menu
Cold Sandwiches
| Cold Sandwiches | Ingredients | Price |
|---|---|---|
| Southwest Turkey | Southwestern-style turkey, lettuce, tomato, red onion, roasted red pepper, avocado & chipotle mayonnaise | $9.49 |
| BLT | Uncured bacon, lettuce, tomato & mayonnaise | $8.49 |
| The Co-op Club | Roasted turkey, uncured bacon, lettuce, tomato & mayonnaise | $9.49 |
| Hunger Mountain Hiker | Maple ham, cheddar cheese, apple slices, lettuce, red onion, honey & mustard | $7.99 |
| Muffuletta | Maple ham, Genoa salami, provolone cheese, lettuce, tomato, red onion, roasted red pepper, olive tapenade, olive oil & vinegar | $9.99 |
Hot Sandwiches
| Hot Sandwiches | Ingredients | Price |
|---|---|---|
| The Reuben | Uncured pastrami or tempeh, sauerkraut, Russian dressing & Swiss cheese | $8.99 |
| Turkey Pesto | Oven roasted turkey, tomato, red onion, vegan nut-free pesto & provolone cheese | $8.99 |
| The Rachel | Oven roasted turkey, slaw, Russian dressing & Swiss cheese | $7.99 |
| Grilled Cheesiest | Choice of cheddar cheese, Swiss cheese & provolone cheeses on bread crisped with Cabot Creamery Cooperative butter. (Add uncured bacon or ham for $2 extra.) | $5.99 |
Vegetarian Sandwiches
| Vegetarian Sandwiches | Ingredients | Price |
|---|---|---|
| Goddess Wrap (Vegan) | Ginger-garlic tofu, lettuce, red onion, avocado & tahini dressing | $7.99 |
| Hummus Among Us (Vegan) | Hummus, vegan nut-free pesto, baby spinach, tomato, red onion, cucumber & olive tapenade | $7.99 |
| Vegan BLT (Vegan) | Organic smoky tempeh strips, lettuce, tomato & vegan mayonnaise | $8.49 |
| Vermanht Mi (Vegan) | Organic sweet & spicy tempeh strips, cucumber, cilantro, vegan kimchi & vegan mayonnaise | $7.99 |
| Caprese (Vegetarian) | Mozzarella cheese, vegan nut-free pesto, tomato, roasted red pepper & balsamic reduction | $9.99 |
Build Your Own for $7.99, plus extras
Bread
Red Hen Cyrus Pringle
Red Hen Baguette
Klinger's rye
White wrap
Canyon Bakehouse gluten-free bread
Food for Life gluten-free wrap
Proteins
Oven roasted turkey
Southwestern-style turkey
Smoked turkey
Maple ham
Roast beef
Organic ginger-garlic tofu (vegan)
Organic sweet & spicy tempeh (vegan)
Cheese
Cheddar
Swiss
Provolone
Vegetables
Lettuce
Baby spinach
Tomato
Red onion
Shredded carrot
Cucumber
Caramelized onion
Pickled jalapeño
Flack Family Farm sauerkraut
Flack Family Farm kimchi
Co-op Made slaw
Co-op Made pickle slices
Apple slices
Pickled onion
Roasted red peppers
Cilantro
Spreads
Original mayonnaise
Vegan mayonnaise
Chipotle mayonnaise
Co-op Made hummus
Mustard
Olive oil
Red wine vinegar
Russian dressing
Extras
Vegan-nut free pesto $1
Extra cheese $1
Uncured bacon $2
Avocado $2
Mozzarella $2
Breakfast Menu
Breakfast available until 11 am
| Breakfast Entrées | Ingredients | Price |
|---|---|---|
| Breakfast Sandwich | Egg & cheddar cheese on a La Panciata English muffin or gluten-free English muffin. (Add bacon, Co-op made VT-raised pork sausage, or maple ham for $1 extra). | $3.49 |
| Breakfast Burrito | Eggs, cheddar cheese & beans wrapped in a tortilla. (Add Co-op made VT-raised pork sausage for $1 extra). | $5.49 |
| Breakfast Bowl | Choice of two eggs or half of an avocado with brown rice, kimchi, scallions, gluten-free tamari & Sriracha | $4.99 |
| Extras | Price |
|---|---|
| Egg | $1.50 |
| Bacon | $1.00 |
| Toast | $1.00 |
| Extra cheese | $0.50 |
| Extras | Price |
|---|---|
| Vegetable | $0.50 |
| Avocado | $1.50 |
| Cream cheese | $0.99 |
| Bagel | $1.50 |
Drink Menu
Brewed Coffee
| 12 oz | 16 oz | Iced | |
|---|---|---|---|
| Organic coffee | $1.99 | $2.50 | $4.00 |
Espresso Drinks
| Single | Double | Iced | |
|---|---|---|---|
| Espresso | $1.50 | $3.00 | $3.75 |
| Latté | $3.50 | $4.00 | $4.75 |
| Cappuccino | $3.50 | $4.00 | N/A |
| Mocha | $4.00 | $4.50 | $5.25 |
| Flavor Shot Caramel, raspberry, vanilla, hazelnut |
$0.50 | $1.00 | N/A |
Hot Drinks
| 12 oz | 16 oz | Iced | |
|---|---|---|---|
| Tea | $1.99 | $1.99 | $3.00 |
| Tea latté | $3.00 | $3.50 | $4.25 |
| Chai latté | $3.50 | $4.00 | $4.75 |
| Steamer | $3.50 | $4.50 | N/A |
| Hot cocoa | $3.50 | $4.00 | N/A |
| Hot cider | $2.50 | $3.00 | N/A |
Catering
The Prepared Foods department is currently not offering catering. We apologize for any inconvenience.