Deli & Cafe

deliphotoweb

Co-op Fresh
Organic and locally sourced ingredients

 

All of the produce, beans, and grains used in our kitchen are organic or locally sourced. All of our meat and dairy ingredients are also organic, local, or all natural. We offer made-to-order hot and cold sandwiches, breakfast all day, daily specials, a hot bar, salad bar, and freshly prepared grab n' go products. Enjoy your meal in the café overlooking the river or outside on the patio. Taking it to go? Ask about our eco takeout container program!

Hot Bar Menu

 Monday 10/14

Steamed Brown Rice*

Herb Stew with Kidney Beans*

Roasted Butternut Squash*

Chickpea Potatoes*

Ginger Garlic Tofu*

Steamed Broccoli*

Persian Jeweled Rice*

Roasted Chicken*

Beef Stew with Prunes and Tamarind

 

 

Tuesday 10/15

Mashed Potatoes*

Sweet Potatoes*

Green Beans*

Butternut Squash*

French Green Lentils*

Pork Loin

Ginger Garlic Tofu*

Roasted Turkey

Cranberry Sauce*

Stuffing*

Gravies*

Wednesday 10/16

Herbed Rice*

Warm Potato Salad*

Steamed/Braised Greens*

Grilled Vegetables*

Macaroni & Cheese

Pulled Pork

Dry Rub BBQ Chicken*

Barbecue Sauces*

Ginger Garlic Tofu*

Slaw*

Cornbread*

Thursday 10/10

Brown Rice*

Green Beans*

Potatoes, Onions & Herbs*

Steamed Kale*

Ginger Garlic Tofu*

Rice, Beans & Salsa

Pollock with Lemon Caper Sauce

Roasted Chicken*

 

 

Friday 10/11

Brown Rice*

Pete's Greens Braising Greens

Penne Pasta*

Marinara* & Alfredo Sauces

Eggplant Parmesan

Pork Ragu

White Beans*

Roasted Chicken*

Saturday 10/12

 

Sunday 10/13

Steamed Brown Rice*

Ginger Garlic Tofu*

Green Beans*

Apple Crisp*

Spinach and Herb Frittata

Stewed Turnips*

Cauliflower and Leek Gratin

Beef Quesadillas

Roasted Chicken*

 

 

Asterisks indicate organic ingredients. Menu offerings are subject to change based on availability.

 

Hot bar & cold bar
$8.99/lb

Soups
Small - $2.99
Medium - $5.29
Large - $9.69

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Sandwich Menu

Cold Sandwiches

Southwest Turkey
Southwestern-style turkey breast, avocado, roasted red pepper, lettuce, onion, tomato, and chipotle mayonnaise.
$9.49

BLT
Uncured bacon, lettuce, tomato, and mayonnaise.
$8.49

Co-op Club
Roasted turkey, uncured bacon, lettuce, tomato, and mayonnaise.
$9.49

Tuna Salad
Tuna salad, lettuce, tomato, red onion, pickles, and cheddar.
$9.49

Hunger Mountain Hiker
Smoked ham, cheddar, organic apple slices, red onion, lettuce, honey, and organic mustard.
$7.99

Muffaletta
Smoked ham, Genoa salami, provolone, lettuce, tomato, onion, olive tapenade, roasted red peppers, olive oil, and vinegar.
$9.49

Hot Sandwiches

BBQ Pulled Pork
Vermont-grown pork, barbecue sauce, slaw, and cheddar.
$8.99

Reuben
Smoked brisket, sauerkraut, Swiss, and Russian dressing.
$8.99

Turkey Pesto
Oven roasted turkey, tomato, onion, provolone, and vegan nut-free pesto.
$8.99

Rachel
Oven roasted turkey, slaw, Swiss, and Russian dressing.
$7.99

Grilled Cheesiest
Cheddar, Swiss, and or provolone on bread crisped with butter or olive oil.
$5.99

Cuban
Smoked ham, Vermont-grown pork, pickles, organic mustard, and Swiss.
$9.99

Vegetarian Sandwiches

Goddess Wrap (vegan)
Ginger-garlic tofu, avocado, red onion, lettuce, and tahini dressing.
$7.99

Hummus Among Us (vegan)
Hummus, vegan nut-free pesto, baby spinach, tomato, red onion, cucumbers, and olive tapenade.
$7.99

Vegan BLT (vegan)
Smoky organic tempeh strips, lettuce, tomato, and vegan mayonnaise.
$8.49

Vermont Mi (vegan)
Sweet and spicy organic tempeh strips, cucumbers, vegan kimchi, cilantro, and vegan mayonnaise.
$7.99

Vegetable Quesadilla
Peppers, onions, baby spinach, cheddar with salsa and sour cream.
$6.99

Caprese
Mozzarella, vegan nut-free pesto, tomatoes, roasted red pepper, and balsamic reduction.
$9.99

Build your own $7.99

Bread

Red Hen Cyrus Pringle
Klinger's rye
Soft roll
Wheat wrap
Gluten-free breads
Gluten-free wraps

Filling

Oven roasted turkey
Smoked ham
Southwest turkey
Smoked turkey
Roast beef
Organic ginger garlic tofu
Sweet and spicy organic tempeh

Cheese

Cheddar
Swiss
Provolone

Veggies

Lettuce
Baby spinach
Tomato
Red onion
HMC kimchi, pickels, sauerkraut, coleslaw
Apple slices
Shredded carrot
Jalapenos
Carmelized onions
Roasted red peppers
Picked onions
Cilantro
Cucumbers

Spreads

Mayonnaise
Vegan mayonnaise
Herbed mayonnaise
Chipotle mayonnaise
HMC hummus
Organic mustard
Oil and vinegar
Russian dressing

Extras

Uncured bacon $2
Avocado $2
Vegan-nut free pesto $1
Mozzarella $2
Extra cheese $1

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Breakfast Menu

Drink Menu

Sandwiches

Egg and cheese on an English
muffin.                             $2.99

Egg and cheese with bacon on an
English muffin.                    $3.99

Extras

Fakin' Bacon, avocado, extra meat,
extra egg.                                  $1.00

 

Egg and cheese with ham on an
English muffin.....................................$3.99

Egg and cheese with sausage on an
English muffin.....................................$3.99

 

Extra cheese.......................................$0.49
One extra vegetable...........................Free
Each extra vegetable.........................$0.25
On a bagel...........................................$0.75

Espresso

SmallLargeIced
Espresso$1.50$3.00$3.75
Latté$3.50$4.00$4.75
Cappuccino$3.50$4.00$4.75
Mocha$4.00$4.50$5.25
Coffee$1.99$2.50$4.00
Flavored syrups$0.50$1.00

 

Hot Drinks

SmallLargeIced
Tea$1.50$3.00
Tea latté$3.00$3.50$4.25
Chai latté$3.50$4.00$4.75
Steamer$3.50$4.50
Hot cocoa$3.50$4.50
Hot cider$2.50$3.00

 

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Catering Menu

We are happy to offer catering services to our community. To see our catering menu click here.