A gentle approach to navigating your changing body during pregnancy which helps you prepare for birth. As well as thoughtful and honoring healing and rebuilding of strength from the inside out during postpartum. Focus on education about diastasis, pelvic floor, and ergonomics, and learn how to take care of yourself while taking care of your baby, toddlers, and children. Offerings are currently a mix of virtual, in-person, or a hybrid of the two.
$20 off private session
Categories: Fitness
153 Elm Street, Suite 1
Montpelier, Vermont 05602