Good Beginnings Winter Wellness Series
This workshop will address nutrition, herbal, and supplemental support as well as some simple at home practices to boost your family’s health and wellness during the winter. You’ll learn about immune-boosting foods and foods to avoid as well as simple, kid-pleasing recipes that support health and the immune system. You’ll also learn about immune support herbs and supplements and their safe use for all family members. Facilitated by Catie Winters, Clinical Herbalist and Nutritionist.