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River Valley Co-op Online Class

Yoga Nidra, Guided Meditation for Deep Rest

Yoga Nidra is one of the oldest forms of meditation and yoga practice. Modernly it is often used to help combat anxiety, stress, and insomnia.

Find out more here.

AUTHOR: Co-op Staff
DATE: Apr 13, 2023
TIME: 7:00PM - 8:00PM

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